Health and wellness is multidimensional, and our well-being is impacted by many factors. In our workplaces, both the built environment and the activities of our workday have lasting affects on our health. That’s why we offer a holistic approach to workplace wellness.
Wellness programs designed to enhance the health and well-being of individuals and teams. Through on-site yoga, adventure yoga, workshops, meditation, and retreats, we offer a comprehensive approach to support your employees.
Yoga is a proven method for reducing stress and providing a more sustainable workplace for employees. ”In a recent 3-year analysis of over 46,000 workers from six major US companies, depression and unmanaged stress emerged as the top two most costly risk factors in terms of medical expenditures – increasing health care costs by 2-7 times as much as physical risk factors such as smoking, obesity and poor exercise habits.” -R. Goetzel et al. J Occupational Environmental Medicine
When the mind and body is in a state of relaxation, there is an increase in focus and creative problem solving. "After a 20-minute session of Hatha yoga, participants’ speed and accuracy was tested for brain’s ability to maintain focus and take in, retain and use new information. A significant improvement was found in brain function." -Gothe N, Pontefex MB, Hillman C, McAuley E. The Acute Effects of Yoga on Executive Function. Journal of Physical Activity & Health.
When companies invest in their people, their people invest in them. Happy Employees = Happy Company. “Americans work harder, are more productive and miss fewer days of work as a result of wellness benefit programs, according to the quarterly survey of American workers at growing businesses with 10 to 1,000 employees. Forty-one percent of workers agreed that having a wellness program encourages them to work harder and perform better at work.” -The Society for Human Resource Management
Yoga combines movement and breathwork to strengthen the body and reduce stress, resulting in reduced injury and increased focus. Our on-site yoga classes are tailored specifically to your teams needs and are for beginners and advanced practitioners alike. We believe yoga should be mindfully playful, and encourage our students to explore and have fun. Our yoga services are unique in that we work in collaboration with your team to provide the impactful classes while providing setup and cleanup of all provided props and mats. Setup weekly, monthly, or special event sessions for your office today.
Get ready for nature and fun! Created to get you and your team out of the office and into the wild, our Adventure & Yoga offerings range from hiking and park yoga, to SUP Yoga, and even partnering with licensed guides to provide a day of teambuilding and rock climbing. We are avid adventurers and know the value of being outdoors and connected with nature to reduce stress. Let’s get outside and adventure!
Workshops are a great way to introduce your team to mindful activities, build teamwork and collaboration, and encourage healthy lifestyles. From nutrition, meditation, leadership skill, or even improv workshops to build team communication and confidence, our goal is to support your people. We customize workshops specifically for your team to create an engaging and memorable experience.
We host both local and international retreats that allow people to connect and grow. Our corporate retreats center around team objectives and professional growth, with daily yoga, nutritious meals, and group adventures. Corporate retreats provide an opportunity for teams to come together outside of the office to strengthen bonds and communication that have a lasting impact.
