Wellness services
Forward thinking companies realize their most valuable asset is their employees. This is why they invest in innovative wellness programs that positively impact the health and well-being of their teams.
Wellness services
Forward thinking companies realize their most valuable asset is their employees. This is why they invest in innovative wellness programs that positively impact the health and well-being of their teams
Tailored wellness initiatives greatly impact the overall health of an organization. We customize our workplace wellness programs to meet the personalized needs of your employees. Our offerings include integrative yoga, nutrition guidance, workshops, team building, and other activities to help your employees create space.
$3.80 ROI
“Businesses are expected to have a high ROI for disease management services, with each dollar allocated toward these programs resulting in a $3.80 ROI. ”- IBIS WORLD REPORT 2019
0.5-2x salary
“The cost of replacing an individual employee can range from one-half to 2x the employee’s annual salary.”- GALLUP
up to 30% cost reduction
“Companies with Corporate Health Promotion Programs have realized a 28% reduction in sick leave, a 26% reduction in adjunctive healthcare costs and a 30% reduction in disability and workers compensation costs.” – HEALTH AFFAIRS
>$200 Billion
“Job stress costs employers more than $200 billion each year in absenteeism, tardiness, burnout, lower productivity, higher turnover, worker’s compensation, and medical insurance costs.” -NATIONAL SAFETY COUNCIL
Our Process
Initial Consultation
We take the time to listen to our clients and their employees. That’s why we offer free consultations to determine what our client’s needs are, so we can offer solutions that work.
Employee Feedback
Through our employee-centric programs, we help clients get real results that benefit their people.
Program Building
We offer various wellness packages to accommodate all of our clients. Our packages are tailored to meet our clients and their team where they are at and include basic wellness classes to custom workshops.
A healthy workplace and happy employees = value and ROI
Offerings
Yoga is an effective way to reduce stress while simultaneously increasing physical activity for your employees. The balance of breathwork, mindfulness, stretching, and strengthening makes it a go-to for many clients.
Custom Offerings
We are happy to work with you to create a plan that works for your company.
Wellness Classes
Yoga + Meditation
Our packages are tailored to meet the needs of both our clients and their team and include basic wellness classes to custom workshops.
- Alignment based yoga for all levels
- Restorative yoga
- Chair Yoga
- Meditation
- Yoga Nidra
What is Yoga Nidra?
Yoga Nidra, also known as yogi sleep, is a powerful guided meditation that helps to relieve stress, decrease anxiety and transform negative habits with continued practice. After a Nidra practice most students feel energized and revitalized.
Fitness Focused Classes
- Mobile Barre Classes
- Dance Fitness
- Fitness Classes
Wellness Workshops
- Wiggle Workshop
- Mobile Massage
- 6 Week Challenges*
- Breathwork for stress reduction
- Mindful Eating and Nutrition*
- Yoga Nidra Intensive for stress reduction building new mindsets*
- Ergonomics and Chair Yoga
- How design affects your wellness
- Neurolinguistics programing to reduce stress
- Sound baths to retune and realign
Wellness Adventures
- Hiking Yoga
- Team Building Rock Climbing*
*Note: Some workshops come with additional cost and are not fully included in the packages below.
Tailored Wellness
- Evaluate your team to see what they need most
- Analyze the results to customize your program
- Create promotional flyers
- Classes and workshops are designed to be all levels
- All equipment and props are provided
- We handle all setup and breakdown
- Props are sanitized after each class in accordance with CDC guidelines.
- Live streaming and virtual classes
- All material and take-aways are provided for workshops**
- Conduct yearly/bi-annual evaluations
- All instructors are CPR and first aid certified
**Note: This excludes food and serving utensils for nutrition workshops and equipment for climbing.
Mountain Package
- Free consultation & wellness survey
- 4 foundational yoga or fitness classes per month
- Personalized 1:1 attention via email or after class for all students
- Live streaming available to conduct simultaneous in-person and virtual classes
- Promotional flyers to aid in bolstering awareness and attendance (1 per month)
- 1 Workshop per month*
- Coordinate with company’s insurance company for additional wellness support/benefits
- Access to Virtual Library
- 10% discount on community events and private yoga
- Periodic evaluations to measure wellness initiatives
“The summit is what dries us, but the climb is what matters”
-Conrad Anker
Lily Package
We know it’s a big decision, and we believe that what we do makes a difference.
That’s why we offer a three-month trial period for new clients to help you evaluate your team’s needs and still have amazing wellness delivered to you and your people.
- Free consultation & wellness survey to evaluate employee and company needs
- 4 foundational, alignment-based yoga classes per month
- Personalized 1:1 attention via email or after class for all students
- Live streaming available to conduct simultaneous in-person and virtual classes
- Promotional flyers to aid in bolstering awareness and attendance (1 per month)
“When the roots are deep, there is no reason to fear the wind”
-African Proverb
Did you know design of our working environment plays an important role in health and wellness?
Wellness focused interior design services
Testimonials
