Wellness services

Forward thinking companies realize their most valuable asset is their employees. This is why they invest in innovative wellness programs that positively impact the health and well-being of their teams.

Wellness services

Forward thinking companies realize their most valuable asset is their employees. This is why they invest in innovative wellness programs that positively impact the health and well-being of their teams

Tailored wellness initiatives greatly impact the overall health of an organization. We customize our workplace wellness programs to meet the personalized needs of your employees. Our offerings include integrative yoga, nutrition guidance, workshops, team building, and other activities to help your employees create space.

$3.80 ROI

“Businesses are expected to have a high ROI for disease management services, with each dollar allocated toward these programs resulting in a $3.80 ROI. ”- IBIS WORLD REPORT 2019

0.5-2x salary

“The cost of replacing an individual employee can range from one-half to 2x the employee’s annual salary.”- GALLUP

up to 30% cost reduction

“Companies with Corporate Health Promotion Programs have realized a 28% reduction in sick leave, a 26% reduction in adjunctive healthcare costs and a 30% reduction in disability and workers compensation costs.” – HEALTH AFFAIRS

>$200 Billion

“Job stress costs employers more than $200 billion each year in absenteeism, tardiness, burnout, lower productivity, higher turnover, worker’s compensation, and medical insurance costs.” -NATIONAL SAFETY COUNCIL

Our Process

Initial Consultation

We take the time to listen to our clients and their employees. That’s why we offer free consultations to determine what our client’s needs are, so we can offer solutions that work.

Employee Feedback

Through our employee-centric programs, we help clients get real results that benefit their people.

Program Building

We offer various wellness packages to accommodate all of our clients. Our packages are tailored to meet our clients and their team where they are at and include basic wellness classes to custom workshops.

A healthy workplace and happy employees = value and ROI

Offerings

Yoga is an effective way to reduce stress while simultaneously increasing physical activity for your employees. The balance of breathwork, mindfulness, stretching, and strengthening makes it a go-to for many clients.

Custom Offerings

We are happy to work with you to create a plan that works for your company.

Wellness Classes

Yoga + Meditation

Our packages are tailored to meet the needs of both our clients and their team and include basic wellness classes to custom workshops.

  • Alignment based yoga for all levels
  • Restorative yoga
  • Chair Yoga
  • Meditation 
  • Yoga Nidra

What is Yoga Nidra?

Yoga Nidra, also known as yogi sleep, is a powerful guided meditation that helps to relieve stress, decrease anxiety and transform negative habits with continued practice. After a Nidra practice most students feel energized and revitalized.

Fitness Focused Classes

  • Mobile Barre Classes
  • Dance Fitness
  • Fitness Classes

Wellness Workshops

  • Wiggle Workshop
  • Mobile Massage
  • 6 Week Challenges*
  • Breathwork for stress reduction
  • Mindful Eating and Nutrition*
  • Yoga Nidra Intensive for stress reduction building new mindsets*
  • Ergonomics and Chair Yoga
  • How design affects your wellness
  • Neurolinguistics programing to reduce stress
  • Sound baths to retune and realign

Wellness Adventures

  • Hiking Yoga
  • Team Building Rock Climbing*

*Note: Some workshops come with additional cost and are not fully included in the packages below.

Tailored Wellness

  • Evaluate your team to see what they need most
  • Analyze the results to customize your program
  • Create promotional flyers
  • Classes and workshops are designed to be all levels 
  • All equipment and props are provided  
  • We handle all setup and breakdown
  • Props are sanitized after each class in accordance with CDC guidelines.
  • Live streaming and virtual classes
  • All material and take-aways are provided for workshops**
  • Conduct yearly/bi-annual evaluations
  • All instructors are CPR and first aid certified

**Note: This excludes food and serving utensils for nutrition workshops and equipment for climbing.

    Mountain Package

    • Free consultation & wellness survey 
    • 4 foundational yoga or fitness classes per month
    • Personalized 1:1 attention via email or after class for all students 
    • Live streaming available to conduct simultaneous in-person and virtual classes
    • Promotional flyers to aid in bolstering awareness and attendance (1 per month)
    • 1 Workshop per month*
    • Coordinate with company’s insurance company for additional wellness support/benefits
    • Access to Virtual Library
    • 10% discount on community events and private yoga
    • Periodic evaluations to measure wellness initiatives

    “The summit is what dries us, but the climb is what matters” 

    -Conrad Anker

    Lily Package

    We know it’s a big decision, and we believe that what we do makes a difference.

    That’s why we offer a three-month trial period for new clients to help you evaluate your team’s needs and still have amazing wellness delivered to you and your people.

    • Free consultation & wellness survey to evaluate employee and company needs
    • 4 foundational, alignment-based yoga classes per month
    • Personalized 1:1 attention via email or after class for all students 
    • Live streaming available to conduct simultaneous in-person and virtual classes
    • Promotional flyers to aid in bolstering awareness and attendance (1 per month)

    “When the roots are deep, there is no reason to fear the wind”

    -African Proverb 

    Did you know design of our working environment plays an important role in health and wellness?

    Wellness focused interior design services

    Testimonials

    “She opened and closed each session with such appropriate thoughts I sometimes through she was in my head!  The position adjustments she taught me greatly improved my poses to avoid injury and strengthen my body.  I can’t recommend her and Mountain Lily Studios enough.”

    Shawna Anderson Argenziano 
    Shawna Anderson Argenziano

    “I love Tara’s class!  Tara visits our business each week, and it has been a fun way to connect with co-workers, stretch out, and get some exercise.  She challengers us, but keeps it fun and lighthearted.  I appreciate the variety of poses, the encouragement, and the modifications for different levels.”

    Rose Ruther 
    Rose Ruther

    “Tara is an incredibly intentional yoga instructor. She always plans her flows modified for our abilities and what we are wanting to focus on. She incorporates mindfulness and even Sanskrit tidbits that help connect us to our practice between sessions. Her voice is soothing and her knowledge of the body and yoga practice is extensive. I would highly recommend Mountain Lily Studios for any ability level or body type.”

    Maggie Martin 
    Maggie Martin

    “My company had Tara come in for a series of “Wellness Wednesdays” and it was so wonderful. We hosted this over lunch for our clients and got nothing but positive reviews from each attendee. The classes were made for any levels but was modified as needed. One of the best yoga classes I have ever taken! We will be scheduling more.“

    Kashiea Walsh 
    Kashiea Walsh

    “Doing these classes really kicked off a massive improvement in my health. It made me realize how out of shape I was and motivated me to make improvements on several levels. I actually joined a gym for weight training, stopped drinking, and along with the yoga practice this has helped me to lose 25lbs and feel so much better in general.  Great way to wind down the week too and ease into the weekend.  It was a the kick-start I needed and I look forward to it every week.”

    Brandon Kelly 
    Brandon Kelly

    “I needed something that would help me feel grounded again. Tara took me through a personal yoga session, which let me explore my emotions while also helping me physically reconnect with myself. She showed me the healing powers of being in a state of practice. I’m so thankful for her thoughtful, focused approach that also includes a few laughs.”

    Anne-Marie Coughlin 
    Anne-Marie Coughlin

    “She’s been amazing… a teacher who works with people of every age, skill and health level to help them achieve their goals. Roughly 20% of our company participates in her classes.When we were polled about which are our favorite “perks” of employment, Tara’s yoga classes were at the top of the list!”

    Abbie Gade 
    Abbie Gade